Week 39 Episode 115 - Wake Up, Work Out
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Week 39 Episode 115 - Wake Up, Work Out
-
Narrated by:
-
By:
About this listen
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing
7 – Bird Dog Side 1
6 – Bird Dog Side 2
5 – Side Plank Left
4 – Side Plank Right
3 – Forward Reaches 1
2 – Forward Reaches 2
1 – Mountain Climbers
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
Hosted on Acast. See acast.com/privacy for more information.