• Week IV - An Introduction in Mindfulness

  • Jan 6 2021
  • Length: 16 mins
  • Podcast

Week IV - An Introduction in Mindfulness

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  • Summary

  • Emily introduces the concept of mindfulness and shares her own experiences of discovering awareness in the present moment. What does mindfulness mean? How does one begin the process of developing mindfulness? These questions are investigated here, and a new beginning in mindfulness can begin.

    Background Music The Parlor (album) by Artist Benjamin Stone which can be found on itunes, amazon music and spotify
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