Weekly Menus and Rhythms to Make Space for a Day of Rest with Guest Kathi Lipp
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Weekly Menus and Rhythms to Make Space for a Day of Rest with Guest Kathi Lipp
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About this listen
In this engaging conversation, Lisa and Kathi explore the significance of food, meal planning, and the concept of Sabbath. They discuss the importance of enjoying food without guilt, the need to question traditions, and how to create healthy habits through pre-deciding meals. Kathi transparently shares her personal experiences with food, the challenges with many of the stigmas around it, and the benefits of using AI for meal planning. The discussion emphasizes the intersection of health, finances, and the joy of sharing meals with loved ones, all while rejecting rigidity in observing the Sabbath and enjoying food.
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Kathi Lipp
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