How to Lose Weight: The Underrated Hacks That Actually Work In this video, Dr. Kulmeet Kundlas, a primary care physician with over 25 years of experience, dives deep into the intricacies of weight management. With obesity rates soaring, he presents actionable insights rooted in scientific understanding of food, hunger, and satiety. Dr. Kundlas covers a broad spectrum of topics, from the basics of food composition to evolutionary perspectives, insulin resistance, and effective weight management hacks. Tune in to discover practical tips and strategies to maintain a healthy lifestyle. Introduction and Importance of Topic Understanding Food and Its Components The Role of Hunger and Satiety Evolutionary Perspective on Eating Insulin Resistance and Diabetes Effective Weight Management Hacks Conclusion and Final Thoughts 00:00 Introduction and Importance of Topic 00:33 Understanding Food and Its Components 04:52 The Role of Hunger and Satiety 10:22 Evolutionary Perspective on Eating 19:56 Insulin Resistance and Diabetes 28:32 Effective Weight Management Hacks 43:36 Conclusion and Final Thoughts WeightLoss #HealthTips #DrKulmeetKundlas #HealthyEating #Nutrition #Fitness #WeightManagement #HealthyLifestyle #DietHacks #FoodScience #Satiety #FoodComponents #InsulinResistance #DiabetesPrevention #MindfulEating