Weight Loss in Athletes
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Weight Loss in Athletes
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About this listen
An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes.
In the episode I cover:
Ideal body fat % for different sports
Is it possible to pursue a weight loss goal if you are a high-level athlete?
When, in the season, should I focus on weight loss? How much weight loss should I target each week?
What to be careful of when pursuing weight loss as an athlete
8 overarching strategies for effective weight loss in sport
If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam
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