Oh Hi, You found us.

We are Steph and Jen. We are both mums and sleep consultants and we are here to help you and your little ones get some much needed sleep.

In each episode we will discuss a range of sleep topics, hints and tips you can add to your Sleep Toolbox and we will be sharing some mum hacks and fails too.

In this first episode we will be busting some sleep myths, Jen will share her incredible nappy changing hack and Steph will be telling you all about her bolognese disaster.

We would love to hear your thoughts on our podcast and if there are any topics you would like us to cover then please get in touch via instagram @mama.needs.sleep our inbox is always open.

You can find Steph and Jen on instagram as:

Steph - @the_glasgow_nanny

Jen - @wee_sleepy_ones

This episode has been sponsored by the amazing Wendy Macleod at Strength in Mums. Strength in Mums is a fitness business helping support the wellness journey of mums from early post natal recovery to their strength and fitness journey beyond that. This is done through restorative and lifestyle programs and success is achieved through 3 main pillars - Strength & Fitness, Mindset and Community.

You can find out more about Strength in Mums on their instagram @strength_in_mums or over on their Facebook

page.

Both Jen and Steph have worked with Wendy on their own post natal journeys and we are thrilled to be able to share her business with you all.

We would also like to thank Carrie from @carriedawayplay for composing and recording our podcast Jingle.

Carrie runs the most wonderful baby and toddler sensory and music classes so go and check her out.

Finally, we would like to thank Curtis from @studio23renfrewshire for producing and editing our podcast. Curtis also has his own podcast - Behind the brand @behindthebrand23 so go check him out.

Disclaimer - Anything we discuss on this podcast is not medical advice. The discussions we will have are intended to give some guidance to parents that want it, however, every child is different and as a parent you will be the one that knows what is best for your child. If our chats help you that is amazing but if you don't feel it resonates with you or you are happy doing things your own way then that is absolutely fine too. If things are working for you, don't feel like you need to change anything.