• Welcome to Mental Hacks for Dancers

  • Oct 18 2024
  • Length: 2 mins
  • Podcast

Welcome to Mental Hacks for Dancers

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  • Summary

  • Hey everyone, welcome to Mental Hacks for Dancers! I’m your host, April Lorenzi, and in this podcast, we explore tips, tricks, and strategies to strengthen the mental side of your dance practice. Dance is about more than just movement—it’s about training your mind, too. This podcast pulls insights from various fields and even books—and applies them to dance. Whether you’re handling audition stress or working on memory for choreography, I’ll be sharing insights from my blog and beyond to help you build mental resilience and thrive on and off stage. Let’s work on our mental fitness together, because it’s just as important as physical training!
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