Welcome to my Tent Podcast By Sarah Johnston cover art

Welcome to my Tent

Welcome to my Tent

By: Sarah Johnston
Listen for free

About this listen

 Welcome to my tent! Having a big tent is a concept I adopted from my dad. I make my tent big and invite lots of different people in. This is place for people of all backgrounds, opinions, experiences, and life journeys to share their stories. Here we can come together to listen to each other, challenge our own beliefs, and learn something along the way. I believe we are better humans the more people we bring into our tents. So welcome to mine!© 2024 Welcome to my Tent Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • THE BITE : Episode 1 | The Myth of the Catch Up Week

    THE BITE : Episode 1 | The Myth of the Catch Up Week
    Jul 9 2025
    Welcome back to The Bite. The podcast that delivers sharp, honest insights in 15 minutes or less. In today’s episode, we’re diving into something so many of us tell ourselves: The MYTH of the catch up week. Spoiler alert. That week never actually arrives. What We’re Talking About: Why the concept of a “catch-up week” is a reactive trap, not a productive strategy How overcommitment and avoidance contribute to tasks rolling over again and again What it really means to build margin and intentionality into your week The power of eating the frog (aka tackling that one task you dread) And how to recognize when it’s time to let certain tasks or commitments go for good If you’ve ever found yourself praying for more hours in the day or feeling like you're always behind, this episode is your permission slip to reassess. You don’t need more time. You need better alignment and more breathing room. Connect with Sarah: Instagram: @sarahdjohnston Website: sarah-johnston.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    12 mins
  • Small Actions - Large Impacts

    Small Actions - Large Impacts
    Oct 11 2024
    Welcome back to a solo episode of The Welcome to my Tent Podcast. We are diving into the world of small habits and how they can lead to big changes Spoiler alert: It's not about building a rocket ship, but it might involve some Legos. Sarah kicks things off by explaining why mindset shifts can be trickier to notice than physical changes. For example, it's easier to feel sore muscles than to spot mindset shifts with your routines. The episode wraps up with a reminder that personal development doesn't always need to be a four-hour daily routine (because who has time for that?). Sometimes, it's about celebrating the small, unsexy moments – like making an egg sandwich when you'd rather be scrolling through food delivery apps. Sarah emphasizes the importance of consistency and trust-building in developing habits. It is a powerhouse combo to fuel you towards meaningful change. She encourages listeners to recognize the value of those five-minute actions that add up over time. Sarah signs off by sharing her experience of solo parenting for the week, proving that even when life throws some chaos, small habits can keep you on track. We will see you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    16 mins
All stars
Most relevant  
I love this podcast! Beautiful and real stories about life and our struggles. Sarah really knows how to lay it out there and share the humanity of life.

So inviting, vulnerable, and real!!

Something went wrong. Please try again in a few minutes.