• Welcome to the 2nd Trimester || 16 week pregnancy update

  • Oct 10 2024
  • Length: 41 mins
  • Podcast

Welcome to the 2nd Trimester || 16 week pregnancy update

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  • Summary

  • In this solo episode, Kayla Bowker shares her journey through pregnancy as a professional athlete, discussing the challenges and triumphs of balancing training, motherhood, and mental health. She provides updates on her training regimen, the impact of pregnancy on her body, and her preparations for welcoming baby number three. Kayla emphasizes the importance of self-care, motivation, and listening to one's body during both pregnancy and postpartum recovery, offering valuable insights for other athletes and mothers.

    Cheers!
    Kayla

    Help support the podcast www.patreon.com/whereyourfeettakeyoupodcast

    Chapters

    00:00 Introduction to the Journey
    01:00 Navigating Pregnancy as an Athlete
    10:12 Training Updates and Challenges
    15:27 Mental Health and Motivation
    22:31 Preparing for Baby Number Three
    25:18 Postpartum Recovery Insights
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