Well/Behaved Podcast

By: Stephanie Biegel and Lauren Abney
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  • Summary

  • Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
    © 2023 Well/Behaved Podcast
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Economics Hygiene & Healthy Living Leadership
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Episodes
  • Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo

    Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
    Feb 4 2024

    Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians.

    We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your life and long healthy future with Prenuvo.

    Links - 

    http://prenuvo.com/WELLBEHAVED - Discount code for $300 off of Prenuvo

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    48 mins
  • Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness

    Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
    Dec 17 2023

    Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. 

    This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and arousal, variety of orgasms one can have, how to get turned on and experience more pleasure! 

    We dive deep on how each Foria product works and what it serves. Sorry in advance as we know you will want to buy each and everyone. 

    We hope you enjoy this conversation, this human and this magical brand as much as we do! 

    Links:

    Foria Wellness

    Awaken Arousal Oil 

    Intimacy Sex Oil 

    Kiana Reeves Coaching 


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    50 mins
  • Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church

    Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
    Nov 19 2023

    A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.

    Links:

    • Liz Letchford Instagram
    • Body Church
    • Bodychurch.com - Use code DRLIZ for a free first class. 
      • Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.




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    55 mins

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I'll be listening daily

After 13 minutes, I was more relaxed than 30 minutes of anything else I've tried. This is a perfect meditation for a daily routine as it's well suited to both daytime mindfulness check-ins and bedtime relaxation rituals. I especially resonated with the closing comments. Loved this! 😍

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