In this episode of The Wellness Members Club, host Nicole Majewski welcomes Dr. Arreola, a naturopathic doctor specializing in gut health. Together, they explore the layers of digestive wellness—what it entails, why it matters, and how to become more mindful of our gut health. Dr. Arreola offers valuable insights on healing digestive issues and fostering a healthier gut microbiome.

The discussion also touches on the connection between gut health and overall well-being, emphasizing the importance of nutrition and lifestyle choices. Tune in for practical tips and lifestyle strategies to improve your digestive health and enhance your overall vitality!

Where to find Dr. Arreola:

Dr. Arreola Instagram

Her Website

In this episode of The Wellness Members Club, host Nicole Majewski sits down with Dr. Morgan Anderson, a Psychologist and expert in attachment theory. Together, they delve into the intricacies of attachment styles—what they are, why we develop them, and how we can become more aware of our own patterns. Dr. Anderson shares valuable insights on how to heal from insecure attachment styles and move toward a more secure one.

The conversation also addresses the challenges of low self-esteem and highlights the vital role vulnerability plays in fostering healthy relationships. Tune in for practical advice and strategies to enhance your emotional well-being and build deeper connections with others!

Attachment Style Quiz- https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Dr. Morgan's Podcast: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764

Her IG: instagram.com/drmorgancoaching

Her Website: https://drmorgancoaching.com/

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.

Where to find Erika:

Erika's Instagram

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