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Wellthy Living conversations

Wellthy Living conversations

By: Lisa Rochelle Entwisle
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About this listen

 Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally.

I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and insightful conversations, who strongly believes that self-knowledge is a key to life success, learned in a variety of ways through connection to self, others and the world around us. This led me to develop my mantra of “Connection is medicine”.

Hope you enjoy my Wellthy Living Conversations.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.Copyright Lisa Rochelle Entwisle Science Social Sciences
Episodes
  • #72 Courageously You: Exploring Authentic Living

    #72 Courageously You: Exploring Authentic Living
    Sep 12 2023
    Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.In this conversation we explored the following themes:Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.Closing the Gap:The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.Balancing Thinking Styles:Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.Definition of Success:The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.Enough is enough:The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.Lucy's Insights:- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.Ingrid's Insights:- Ingrid stresses the significance of identifying one's values and being authentic.- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.What’s your biggest insight or takeaway, leave a comment and let us know. All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
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    1 hr and 7 mins
  • #71 Cancer's Long Game: A story of Transformation, Courage and Resilience

    #71 Cancer's Long Game: A story of Transformation, Courage and Resilience
    Aug 4 2023
    Welcome to Wellthy Living Conversation episode 71

    In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.

    Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments.

    For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven’t listened I highly recommend you do, it’s EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

    In this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.
    Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.

    We discussed:
    • Nathalie's most significant turning points that shaped her experience
    • Navigating the challenges and uncertainties of her journey
    • How the power of presense was a key healing tool
    • The power of mindset and the role that her "attitudinal" muscle played in her healing
    • The importance of discipline and devotion
    • Juggling personal well-being and professional growth and motherhood
    • Maintaining meaningful connections with others, while facing the ups and downs of cancer
    • Strategies employed to bounce back from setbacks
    • Embracing the Beauty of Life and Death
    and more....

    Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.


    I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

    What’s your biggest insight or takeaway from todays conversation.
    Leave a comment and let us know.


    All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

    To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

    Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

    I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.


    Until next time remember connection is medicine.
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    43 mins
  • #70 Mastering the art of open and honest conversations

    #70 Mastering the art of open and honest conversations
    May 21 2023
    Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart.Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a few years working for Chandler Macleod leading the Client Services team, running culture change programs, executive coaching, and psychometric assessment for selection and development. Most recently he was the culture lead and internal executive coach supporting people at all levels of seniority. Intro:"In a world where screens dominate our interactions, where emojis replace genuine expressions, and where instant messaging supersedes face-to-face connections, it has become more crucial than ever to recognize the power and significance of dialogue. Open and honest conversations are the lifeblood of human connection, fostering understanding, empathy, and the exchange of ideas. But how we can cultivate an environment that encourages genuine and meaningful conversations and why does matter? "In this episode, we explore the barriers that hinder honesty and vulnerability and discover how we can cultivate an environment that encourages genuine and meaningful conversations. So, if you're curious about the impact of honest conversations, I hope enjoy this one and that it fosters a deeper appreciation for the art of open and honest conversations.We discussed:What it means to be a good conversationist and what makes a good conversationLeading with truth - what that actually meansThe importance of clarity, expectations, and agreementsThe importance of knowing your values and needsHow to have the courage and confidence, to be honest with yourself and othersFears and insecurities and common barriers that often hold us back Being misunderstood - what happens, what do most people do in this situation? Psychological safety - How to Create safe spaces for open and honest conversations, understanding the importance of trust, active listening, and empathy.Self-awareness - masking, the cost of both masking and unmaskingBeing the victim and the benefitsManaging emotions - the importance, tips, and toolsCultural differencesDISCOVER MORE:You may also enjoy:#66 Burnout: What's causing it?#61 Adapting to a new era of workplace culture - conversations we need to be having#50 Addressing our needs #22 Communicating from a place of inner power, presence and passion#7 Do Opinions Matter?All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.To learn more about Joe you can visit her website - https://joehart.com.au/Until next time remember connection is medicine.
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    1 hr and 23 mins
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