It's been a minute. Many many minutes in fact.

This quick episode is to get my feet back in the podcasting pool after an unplanned few months away. Yes I could make it out like I did it on purpose, but that wouldn't be the truth. My hiatus was born from a little bit of overwhelm and the fact that there isn't enough time in the day.

Imperfectly showing up is the perfect way to kick off season 2 because it's not actually about me. It's about the Echoes of some very wonderful upcoming guests. The episodes need to be shared!

So join me as we embark on season 2 with some incredible people sharing some incredible echoes.

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in fitness and performing arts. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.tiktok.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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