• West Wellness & Longevity

  • By: Tara West
  • Podcast

West Wellness & Longevity

By: Tara West
  • Summary

  • Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and certifications in Functional Nutrition, Nutrigenomics, hormone optimization and peptide therapy, equipping her with a comprehensive skill set to address a wide range of health concerns. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
    Copyright 2024 Tara West
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Episodes
  • The Shocking Truth About Soil Depletion and America's Health
    Nov 18 2024

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    This episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition.

    The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system.

    Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system.

    Takeaways:

    • Soil depletion is a significant issue affecting the nutritional quality of our food.
    • Intensive monocropping practices lead to nutrient depletion in the soil over time.
    • Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity.
    • Nutrient deficiencies in our food can contribute to various health issues and chronic diseases.
    • Government subsidies often favor monocropping, worsening soil health and reducing crop diversity.
    • Supporting regenerative farming practices can help restore soil health and improve food quality.

    Links referenced in this episode:

    • ewg.org
    • forceofnature.com

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    28 mins
  • Why Stress is Your Body's Silent Enemy and How to Fight Back
    Nov 12 2024

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Get your grounding mat today. Reduce inflammation, get better sleep, alleviate excess stress and all of the negative side effects from it. Use this link and receive a discount and quick shipping. https://hoogahealth.com/?ref=TARAWEST
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    This episode offers a comprehensive exploration of stress, framing it as a silent epidemic affecting countless individuals. Tara draws from both personal experience and scientific research to illuminate the profound effects of chronic stress on physical and mental health. The discussion begins with a candid reflection of Tara's life, revealing how stress has been a constant companion, often mistaken for normalcy in a fast-paced world. This normalization of stress is dissected, as she discusses how it can lead to a dangerous complacency, where individuals fail to recognize the serious health implications of their chronic stressors.

    Throughout the episode, key themes emerge, particularly the physiological consequences of stress. Tara delves into how sustained stress triggers a cascade of hormonal responses that can lead to significant health issues, including cardiovascular diseases, hormonal imbalances, and cognitive decline. The nuanced discussion highlights the often subtle symptoms of stress—like fatigue and digestive discomfort—that may be dismissed as trivial, yet are indicators of deeper physiological turmoil. The speaker emphasizes that acknowledging these symptoms is crucial for proactive health management, urging listeners to pay attention to their bodies and the signals they send.

    As the episode progresses, practical strategies for managing stress take center stage. Tara shares a variety of approaches, from mindfulness practices to dietary changes, highlighting the importance of a balanced lifestyle in mitigating stress effects. Recommendations also include the use of grounding techniques and infrared saunas, both of which have shown promise in scientific studies for reducing cortisol levels and promoting relaxation. By the end of the episode, listeners are equipped with not only an understanding of stress's impact but also a toolkit of strategies to improve their well-being, emphasizing that managing stress is not just a mental exercise but a comprehensive approach to health.

    Takeaways:

    • Chronic stress is often normalized in our busy lives, making it crucial to recognize its negative impacts on health.
    • Stress can manifest in subtle ways, such as low energy and mood changes, rather than obvious symptoms like anxiety.
    • Managing stress is essential not only for mental health but also for physical resilience, including immune function.
    • Lifestyle changes, such as nutrition, mindfulness, and social connections, can significantly alleviate stress effects.
    • Grounding and infrared sauna therapy can effectively help lower cortisol levels and improve overall well-being.
    • Addressing nutrient deficiencies, particularly B vitamins and magnesium, is vital for stress management.

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    45 mins
  • NAD+: The Secret Anti-Aging Molecule You Need to Know About
    Nov 5 2024

    Delving into the fascinating realm of cellular health and longevity, this episode about how NAD+ is essentially the 'powerhouse' molecule that fuels cellular energy and plays a crucial role in vital processes such as DNA repair and mitochondrial function. As we age, NAD+ levels naturally decline, leading to a range of issues including decreased energy and increased susceptibility to age-related diseases. The discussion explores the potential of NAD+ as an anti-aging molecule, emphasizing how replenishing its levels might lead to healthier aging and improved quality of life. The episode further elaborates on the mechanisms through which NAD+ supports cellular health, from enhancing energy production to fighting oxidative stress, ultimately presenting a compelling case for why this molecule is garnering so much attention in the longevity space.

    Takeaways:

    • NAD is crucial for cellular energy, DNA repair, and regulating key cellular functions as we age.
    • Understanding and boosting NAD levels may support healthier aging and improve quality of life.
    • NAD infusions and injections are popular methods but have varying levels of efficacy and side effects.
    • Regular exercise and intermittent fasting can naturally boost NAD levels in the body.
    • NAD supplementation can lead to visible changes, such as healthier skin and improved body composition.
    • Maintaining a balanced diet rich in B vitamins is essential for supporting NAD production.

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

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    20 mins

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