West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarql
• This is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932
• Get all the benefits of grounding while working or watching TV use this link to get a discount at checkout https://hoogahealth.com/?ref=TARAWEST
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

Takeaways:

• In this episode, I delve into my current biohacking protocol, which continually evolves.
• I emphasize the importance of cycling peptides to optimize their effectiveness and mitigate side effects.
• The combination of GHKCU, BPC 157, and TB500 forms a synergistic skin rejuvenation protocol that I am currently following.
• I assert that targeted supplementation and a clean, high-protein diet are foundational to successful biohacking.
• Weight training is essential for maintaining muscle mass, improving metabolic health, and enhancing longevity.
• Grounding and red light therapy are integral components that promote cellular health and recovery.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

This episode delves into the fundamental importance of nutrients, emphasizing their role as the foundation of health and well-being.This episode begins with an intro into a broader discussion on nutrient deficiencies, with statistics highlighting that nearly one-third of Americans suffer from at least one vitamin or mineral deficiency. It is stressed that common deficiencies, such as those of vitamin D, magnesium, and B12, often go unnoticed until they manifest as chronic health issues. The episode urges listeners to prioritize nutrient intake as a means to bolster resilience and enhance longevity, asserting that a proactive approach to nutrition is vital for optimal health. The narrative culminates in a call to action: individuals must assess their nutrient levels and make conscious dietary choices to rectify imbalances, thereby laying the groundwork for a healthier future.

Takeaways:

• Inadequate nutrient intake is a prevalent issue affecting a significant portion of the American population, with many individuals experiencing deficiencies that could impact their overall health.
• Understanding the foundational role of vitamins and minerals is essential, as deficiencies can lead to serious health complications, including chronic illnesses and fatigue.
• Hydration is a critical yet often overlooked aspect of health, and maintaining adequate fluid intake can significantly enhance energy levels and overall performance.
• The absorption and utilization of nutrients decline with age, making it crucial for individuals to be proactive about their dietary choices and consider supplementation when necessary.

West Wellness and Longevity Links

• Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
• Purchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELL
• Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
• Follow me on instagram @westwellnessatx

On this episode of The West Wellness & Longevity podcast I discuss the transformative potential of a specific peptide stack, referred to as the skin glow protocol, which comprises three synergistic peptides: GHKCU, BPC157, and TB500. I have personally embarked upon this regimen as I approach my fiftieth birthday and have observed notable improvements in my skin's texture and elasticity, despite being only four weeks into the protocol. The discussion will encompass the individual and collective mechanisms of action of these peptides, highlighting their roles in skin rejuvenation, wound healing, and inflammation reduction. Through empirical evidence and scientific studies, I aim to substantiate the efficacy of this protocol, which has garnered considerable interest for its capacity to enhance skin appearance without resorting to invasive procedures. Join me as I delve into the intricacies of these peptides and my ongoing experiences with their application.

Takeaways:

• The podcast delves into the intricacies of peptide protocols, particularly focusing on skin rejuvenation.
• Listeners are informed about the synergistic effects of the peptide stack comprising GHKCU, BPC157, and TB500.
• The speaker shares personal experiences regarding the effectiveness of peptides in improving skin elasticity and appearance.
• Scientific studies are referenced to substantiate claims regarding the anti-aging properties of the discussed peptides.
• The episode emphasizes the importance of consulting healthcare professionals before initiating any peptide-based treatment.
• Listeners are encouraged to engage further by accessing additional resources linked in the show notes.

Links referenced in this episode:

• pubmed
• kairosrejuvenation
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789089/
• https://www.arthroscopyjournal.org/article/S0749-8063(24)00667-4/fulltext
• https://www.kairosrejuvenation.com/blog/unlocking-the-power-of-peptides-bpc-157-ghk-cu-and-tb-500-for-healing-and-regeneration