• What I Learnt On A 10 Day Silent Retreat | Ep 255

  • Sep 18 2024
  • Length: 1 hr and 25 mins
  • Podcast

What I Learnt On A 10 Day Silent Retreat | Ep 255

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  • Summary

  • No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…

    In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.

    Simply put, it was one of the most profound (and painful) experiences of my life.

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