• What Is Self-Care?

  • Jun 30 2024
  • Length: 35 mins
  • Podcast

  • Summary

  • In this episode, Chika dives deep into the essential practice of self-care, exploring how to nurture your mind, body, and soul. She shares personal stories, practical tips, and the importance of inner healing.

    Self Care Affirmation

    "I prioritize my well-being and lovingly care for myself. I am worthy of time, attention, and nurturing."

    Topics Covered:

    1. The Pillars of Wellness

    - Chika's wake-up call and the importance of prioritizing health and relationships

    2. Mindful Moments

    - Chika's experience with meditation and incorporating mindfulness into daily life

    3. Practical Self-Care Tips

    - Setting boundaries and the power of saying "no"

    4. Managing Stress and Avoiding Burnout

    - Chika's stress toolkit and the importance of stress management

    5. Inner Healing

    - Confronting childhood traumas and the healing power of journaling

    6. Inner Girl Work

    - Connecting with and healing your inner child through playful self-care activities

    Key Takeaways:

    - Self-care is essential, not selfish

    - Prioritize your well-being and treat yourself with kindness and compassion

    - Start small, be consistent, and watch how self-care transforms your life

    Challenge:

    Prioritize your self-care this week. Start small and be consistent.

    Connect with me on:

    • Instagram: @chikauwazie

    • TikTok: @chikauwazie

    Subscribe and Review:

    If you haven't already, please subscribe to The Self-Love Podcast With Chika to ensure you never miss an episode of self-love goodness. If you're enjoying the podcast, please take a moment to leave a review. Your reviews help other sisters find this podcast and join our self-love community. Plus, they let the podcast players know that this is a top podcast!

    Thank you for tuning in and keep loving yourself fiercely!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chikauwazie.substack.com
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