What Pregnant & New Mothers Really Need
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What Pregnant & New Mothers Really Need
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About this listen
In this episode of Well Rooted Matrescence, we explore how chronis stress impacts matrescence, along with the concept of nourishing mothering resilience. We cover ways we can nourish steadiness amidst the inevitable uncertainties that arise and a favourite, simple practice for quieting the mind and connecting with inner wisdom.
00:00 Welcome to Well Rooted Matrescence
00:40 Grounding and Breath Awareness
02:15 Understanding the Needs of Pregnant and New Mothers
04:07 The Impact of Chronic Stress on Mothering
05:19 Building Mothering Resilience
07:36 Nourishing Practices for Inner Resilience
07:47 Labyrinth Meditation for Mamas
08:35 Conclusion and Next Steps
Learn to Draw A Finger Labyrinth
Join us in the Well Rooted Matrescence Community for support in integrating the labyrinth practice for nourishing mothering resilience. You'll also receive immediate access to the full content library (focused on maternal health and wellbeing, infant feeding, infant sleep and family health) and private online community of mothers, away from social media.Find more information and sign up here.
Episode Transcript