• What Runners Need to Know About Sugar

  • Sep 10 2024
  • Length: 30 mins
  • Podcast

What Runners Need to Know About Sugar

Listen for free

View show details

  • Summary

  • Welcome to episode 32 of season 2 of The Fuel Run Recover Podcast! In this week's episode, were breaking down one of the hottest topics in nutrition...sugar.


    Tune in to learn:

    - Why is sugar such a controversial topic for runners when it comes to their nutrition?

    - What are the different types of sugar a runner might consume?

    - What is the difference between intra-run fueling and your regular day to day nutrition?

    - Do runners need to avoid sugar in their diets entirely?

    Looking for the resources mentioned in today's episode?

    ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

    And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Show more Show less

What listeners say about What Runners Need to Know About Sugar

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available