CONTENT WARNING: This episode contains references to mental health and self-harm.

Elaine Doyle, founder of the popular instagram community 'Staying Content' shares her journey of finding and maintaining contentment after experiencing mental health challenges. Elaine emphasises the importance of recognizing that it's okay to not be okay, but also that there is hope for a better future. Elaine discusses her own experiences with depression, self-harm, and suicide, and how she found support and connection through therapy and support groups. Elaine's advocacy work focuses on de-stigmatising mental health and creating a space for open conversations about mental well-being. Elaine shares her insights on supporting individuals with mental health challenges, emphasising the importance of taking care of oneself and seeking professional help. She discusses the role of faith and service in her own recovery journey and highlights the power of community and connection. Elaine also provides advice on supporting someone who is suicidal or struggling with addiction. She concludes by emphasising the significance of living a meaningful life and finding peace of mind.

Chapters

00:00 Introduction and Morning Routine

03:00 Elaine's Journey and Advocacy Work

07:52 The Importance of Self-Care

13:01 Finding Connection and Support

15:52 Staying Content: A Focus on Fundamentals

21:06 Destigmatizing Mental Health

22:55 Encouraging Professional Help and Providing Support

26:04 Faith and Service in Recovery

27:34 Community and Connection in Healing

32:44 Supporting Someone in Crisis: Suicide and Addiction

35:13 Living a Meaningful Life: Self-Care, Acceptance, and Service

CIJA Instagram: @c_i_j_s

Staying Content Instagram: @staying_content

keywords: mental health, contentment, depression, self-harm, suicide, therapy, support groups, self-care, destigmatization, mental health, support, professional help, faith, service, community, connection, suicide, addiction, meaningful life, peace of mind

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