• What does it mean to truly SHOW UP?

  • Aug 13 2024
  • Length: 48 mins
  • Podcast

What does it mean to truly SHOW UP?

  • Summary

  • In this insightful podcast episode, Marcy Axelrod and Paul Graham explore the deeper aspects of joy, success, and self-care. Marcy challenges conventional notions of progress and success, advocating for a more meaningful approach to life that prioritizes contentment and caring for others. She critiques the superficial aspects of self-care and emphasizes the importance of connecting with oneself and making a positive impact on the world.

    Paul shares his personal journey with minimalism and the benefits of reducing material possessions and expectations. Together, they discuss the importance of gratitude as a foundation for joy and practical strategies for managing social media and enhancing focus. Marcy also introduces a grounding technique to help listeners return to the present moment, offering valuable insights for a more fulfilling and intentional life.

    Highlights of the Podcast

    00:07 - Introduction of Marcy Axelrod.

    00:37 - Discussion on joy and the one degree shift.

    02:16 - The power and limitations of words.

    05:32 - How to make things flow and understand broader contexts.

    13:43 - Insights on celebration and emotional connection.

    18:03 - Maintaining connection and the impact of genuine care.

    20:10 - Reflection on the nature of care

    20:43 - The persistence of memories and their effects

    22:41 - Introduction of the concept of showing up

    25:32 - The continuum of showing up explained

    26:28 - Discussion on learning to show up

    28:42 - The significance of peace in life

    30:21 - Caution against striving too hard for happiness

    34:46 - Advice on deepening connections with others

    37:01 - The importance of outward focus in self-care

    38:44 - Reflections on Striving and Success

    39:48 - Defining Success

    40:46 - Real Self-Care

    42:07 - Marcy’s Motto for the Guide to Joy

    43:02 - Experience with Minimalism and Joy

    44:01 - The Role of Gratitude in Joy

    46:09 - Managing Social Media and Focus

    46:40 - Marcy’s Grounding Technique

    47:37 - Closing Remarks

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