• What helped me make big mental health shifts

  • Oct 16 2022
  • Length: 16 mins
  • Podcast

What helped me make big mental health shifts

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  • Summary

  • I don't know about you, but for me 2022 was a doozy of a year both personally and professionally and my mental health has been a bit of a roller coaster. Now that I'm feeling SO MUCH better I'm sharing the things that made the biggest difference in my anxiety, depression, and mental health in general.

    EPISODES + LINKS
    - Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
    - BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

    COURSES + COACHING
    - Membership: daretogrow.co/membership
    - Biz + Content Planner: daretogrow.co/planner

    CONNECT WITH ME
    - Instagram: @daretogrow.co
    - Website: daretogrow.co
    - YouTube: daretogrow.co/youtube
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