What is Hashimoto's Disease
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What is Hashimoto's Disease
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About this listen
In today's episode I'm going to break down what Hashimoto's Disease is and the three things you can do now to work towards remission.
- Hashimoto's disease is an autoimmune disease
- Hashimoto's is not a thyroid disease
- Get inflammatory foods out
- Learn how to destress
- Being busy is not a badge of honor
- Learn to slow down and take time for yourself
- Mindset shifts for a healthy mind
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Meals
Mama’s Snack Attack List: Gluten & Dairy FREE snacks for on the go
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