In today’s episode, I’m stepping in as your guest host, Emylee Vodden.

We don’t fail because we’re lazy—we fail because we build routines that only work when we’re at our best. In this episode, I’m flipping that script. What’s the laziest version of you still willing to do? That’s where the real change happens. Whether it’s drinking water before coffee, hitting your step count even on a rough day, or having go-to meals prepped, we’re talking about building bare minimum habits that still move you forward.

This is how we make consistency sustainable—by anchoring to non-negotiables that reflect our real lives, not just our ideal selves. I also walk through how to define your value system, how to create alignment between your goals and your actions, and why it's okay to mess up—as long as you don't miss twice.

Let’s stop chasing perfection and start building momentum—one low-friction habit at a time.

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