What questions do you have about improving your sleep?
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What questions do you have about improving your sleep?
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About this listen
Summer is supposed to be a time for rest and relaxation — unless you're among the millions of Canadians who suffer from poor sleep. How do the changing seasons affect our sleep schedule? We spoke with Dr. Michael Mak, a sleep medicine specialist and psychiatrist at the Centre for Addiction and Mental Health and Lynne Peeples a science writer and author of the book The Inner Clock: living in sync with our circadian rhythms.
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