Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

In this episode, I'm chatting with Annie Fenn, a physician, chef, and the author of The Brain Health Kitchen. We talk all about the world of using food as a means to care for our brain health. Annie explains how food is not only sustenance, but also medicine, with the power to heal and nourish our brains.

We explore the importance of incorporating neuro-protective foods into our diets and identifying those that may lead to cognitive decline. Annie shares insights into specific food groups that support cognitive sharpness and thriving mental abilities.

Join this conversation as we learn how to nourish our brains with the right foods and learn practical tips for enhancing our overall brain health through mindful eating.

Tune in for an enriching discussion that will inspire you to rethink your relationship with food and prioritize your cognitive well-being.

Learn more about Annie’s work here
Follow Annie on Instagram: @brainhealthkitchen
Follow Annie on Facebook: @brainhealthkitchen
Connect with Annie on Linkedin

If you want to work with me therapeutically and live in CO or IL
https://www.courageouspathscounseling.com

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PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

Music by Blue Claw Philharmonic.