• What to eat for better sleep

  • Apr 29 2025
  • Length: 16 mins
  • Podcast

What to eat for better sleep

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  • Summary

  • Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

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