What's Missing in Your Stretching Routine
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What's Missing in Your Stretching Routine
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Narrated by:
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By:
About this listen
In this episode I'll cover everything and anything about STRETCHING
- What is assisted stretching?
- Who needs to stretch?
- Doing it on your own versus with a stretch coach?
- What are the different kinds of stretching?
- How to stretch effectively?
- What benefits are there to stretching?
- What exactly happens to a muscle when we stretch it?
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