What's Your Grief

By: Eleanor Haley and Litsa Williams
  • Summary

  • Hosted by Eleanor Haley, MS and Litsa Williams, LCSW-C, the mental health professionals behind the grief community What's Your Grief and authors of the book What's Your Grief, Lists to Help You Through Any Loss, the two talk about all things grief. From coping with emotions like guilt and regret to getting through holidays and the day-to-day, the two draw on their personal experiences with grief along with their professional expertise to help listeners better understand and survive life after loss.
    © Whats Your Grief LLC
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Episodes
  • Between Presence and Absence: A Conversation on Ambiguous Grief
    Aug 20 2024

    Today we're revisiting ambiguous grief (aka grieving someone who is still alive). This can happen for so many reasons, ranging from addictions and dementia to divorce, incarceration, the foster system, and countless others. We're talking about what ambiguous grief is, why it is particularly challenging, and a few ideas for coping.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
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    43 mins
  • Grief Grown Up: The Adult Impact of Childhood Bereavement
    Aug 20 2024

    There are a lot of resources out there about childhood bereavement, but many leave off at the end of childhood. In this episode, we tackle some of the ways childhood losses leave imprints well into adulthood.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show more Show less
    49 mins
  • Sadness Without Shame
    Jul 31 2024

    In this episode we responde to a listener question about managing the shame that often comes with continuing to feel sadness as the months and years pass. Plus, some chat on childhood bereavement, grief and video games, and creativity at funerals.

    If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can learn more here and join.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show more Show less
    33 mins

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