What's Your Grief

By: Eleanor Haley and Litsa Williams
  • Summary

  • Hosted by Eleanor Haley, MS and Litsa Williams, LCSW-C, the mental health professionals behind the grief community What's Your Grief and authors of the book What's Your Grief, Lists to Help You Through Any Loss, the two talk about all things grief. From coping with emotions like guilt and regret to getting through holidays and the day-to-day, the two draw on their personal experiences with grief along with their professional expertise to help listeners better understand and survive life after loss.
    © Whats Your Grief LLC
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Episodes
  • Grief Passed Down
    Nov 17 2024

    What's your earliest memory of grief in you family of origin? In this episode we talk about the way that grief passes down through generations, through the culture grief that is created in our families. We consider the ways that the grief of our parents and caregivers has an impact on us, just as the grief of their parents and caregivers had an impact on them. We talk a little bit about our own family grief histories, and offer some food for thought when reflecting on your own intergenerational grief.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

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    37 mins
  • Grief Groups: Your Honest Insights
    Oct 31 2024

    In this episode, we dive into the results of our recent survey, where over 500 of you shared your thoughts on finding and participating in grief groups. From the challenges of connecting with the right group to the value of group support, we explore what makes grief groups work—and where they sometimes fall short.

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show more Show less
    51 mins
  • Is There a Right Way to Grieve?
    Oct 24 2024

    In this episode we talk about a common social media quip - "there is no right way to grieve". For those of us who look back on some of our grief coping as not the healthiest, that statement can feel both true and untrue. We share our thoughts and talk about Charles Corr's 2023 Omega article, "Is it True That “There are no Right or Wrong Ways to Grieve”?"

    Visit whatsyourgrief.com for hundreds of free articles we've written about all things grief and loss.

    If you like the podcast, we think you'll love WYG Grief Support Hub. It's our online membership community that brings grievers together for learning, creativity, and support. You don’t have to navigate grief alone - participate in grief conversation sessions and groups, a discussion forum, grief support webinars, creativity projects, community writing sessions, and more. You can learn more here and join.

    If you're a grief professional, we have a community for you too. https://whatsyourgrief.com/grief-professionals-community/

    You can also make a donation here at any time to help us keep the lights on.

    Get Lessons to Write On: A Guided Grief Journaling Intensive here. https://whatsyourgrief.ck.page/products/lessons-to-write-on-grief-journaling

    Pick up the What's Your Grief Book

    • Bookshop.org
    • Barnes & Noble
    • Amazon
    • Books A Million
    • IndieBound
    Show more Show less
    47 mins

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