• What's draining you in your life and business?

  • Sep 27 2023
  • Length: 8 mins
  • Podcast

What's draining you in your life and business?

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  • Summary

  • The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress.

    Join in on the conversation on Substack!

    Don't forget to rate the show and leave a review on Apple Podcast and Spotify!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
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