When Depression Is a Survival Strategy: A Trauma-Informed View
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When Depression Is a Survival Strategy: A Trauma-Informed View
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About this listen
What if depression isn’t just a chemical imbalance—but a deeply rooted survival response?In this episode, we explore how depression can emerge as a coping skill in response to early trauma, chronic stress, or emotional neglect.Understanding the protective role of shutdown and withdrawal is the first step toward compassionate healing.
#DepressionRecovery#TraumaInformed#MentalHealthAwareness#ChildhoodTrauma#CPTSD#EmotionalHealing#NervousSystemHealing#TraumaAndDepression#SurvivalResponse#RecoveryJourney#TheRecoveryJourneyPodcast
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