When East Meets West

By: Peter Economou Ph.D. and Nikki Rubin Psy.D.
Listen for free

  • Summary

  • East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss ancient Eastern spiritual practices and their integration with modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.us
    © 2024 When East Meets West
    Show more Show less
Episodes
  • S4E7 Mastering the Maze: Overcoming Overwhelm in Decision-Making

    S4E7 Mastering the Maze: Overcoming Overwhelm in Decision-Making
    Sep 17 2024

    Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confront the brain's wiring for problem-solving that goes haywire with too many choices and the added pressure of uncertain outcomes. We'll share how trying to guess others' thoughts only adds another knot in our tangled web of options. Our aim is to shine a light on why choices can be so daunting and provide some strategies to navigate this maze.

    We then shift gears to discuss the delicate balance between risk and decision-making, particularly for high performers who may find themselves stuck in the quicksand of overthinking. We'll explore how aligning decisions with personal values and understanding their flexibility can be liberating. Through relatable scenarios, like deciding on a toaster, we illustrate how to make informed choices and adapt as needed. Lastly, we emphasize resilience and the acceptance of uncertainties, stressing that mistakes aren't failures but mere stepping stones in our journey. Join us for a rich discussion filled with insights and practical advice to help you make choices with courage and clarity.
    Show more Show less
    17 mins
  • S4E6 Breaking Stigmas: Athletes and Mental Wellness

    S4E6 Breaking Stigmas: Athletes and Mental Wellness
    Sep 10 2024
    Ever wondered how elite athletes like Simone Biles manage the tremendous pressure of competing on the world stage? Our guests, Dr. Pete Economou and Dr. Nikki Rubin, bring their expertise in sports psychology to shed light on this critical topic. They share eye-opening personal experiences with swimming and compare the cultural attitudes towards the sport on the East and West Coasts. Together, we dive into the mental health challenges faced by athletes, illustrating how sharing vulnerabilities can break stigmas and remind us that mental well-being is just as important as physical prowess.

    Winning isn't just about the medals—it's about the journey. In our conversation, we explore the profound concept of focusing on the process rather than the outcome. With insights about the balance between ambition and acceptance, we discuss how experiencing both victories and setbacks contributes to personal growth. The dialogue is enriched with motivational quotes and practical advice on building grit and staying present, offering you a fresh perspective on resilience and mindfulness in both sports and life. Tune in for an inspiring episode that celebrates the beauty of the journey and the importance of mental health.
    Show more Show less
    17 mins
  • S4E5 Paths to Personal Growth: The Differences Between Coaching and Therapy

    S4E5 Paths to Personal Growth: The Differences Between Coaching and Therapy
    Sep 3 2024
    Ever wondered how coaching and therapy intersect and why it's important to understand the differences? Discover the crucial distinctions and fascinating overlaps between these two practices as cognitive and behavioral therapists, Dr. Pete Economou and Dr. Nikki Rubin, delve into the psychological foundations of coaching, especially executive coaching. You'll learn why it's essential to know what each practitioner offers, the importance of clear boundaries and ethics, and how to navigate the intricacies of problem-solving in both realms. This conversation promises to enhance your understanding of how coaching and therapy can complement each other in supporting personal and professional growth.

    Join Dr. Pete Economou and Dr. Nikki Rubin in a thought-provoking exploration of East meets West in mental health. By integrating mindfulness and resilience strategies from both Eastern and Western philosophies, they reveal how these diverse cultural perspectives can enhance your psychological well-being. Listen as they share practical tips for fostering acceptance, presence, and bravery in the face of life's challenges. Whether you're a professional seeking to refine your practice or someone on a personal journey of self-improvement, this episode offers valuable insights and strategies to support your mental health journey.
    Show more Show less
    19 mins
Psychology Hygiene & Healthy Living Social Sciences Spirituality Science
Show more Show less

What listeners say about When East Meets West

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available