In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.

• B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
• G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
• The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
• A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.

If you or someone you know is struggling with mental health, remember: it's OK not to be OK. Don't hesitate to reach out for support:

• United States: https://988lifeline.org/talk-to-someone-now/
• Canada: https://988.ca/
• Worldwide: https://findahelpline.com/

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Audio Editing by NJz Audio.

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