So many women in midlife find themselves thinking, “What happened to my sex drive?” Whether it feels like it’s gone on a long holiday or disappeared completely, it’s something that’s often joked about, but rarely talked about honestly.

In this episode, I chat with Amy Campbell, a clinical psychologist, sex therapist, and author of The Mindful Sex Guide, about the very real challenges women face around sex, desire, and intimacy during midlife. We explore everything from the impact of menopause and hormonal shifts, to the mental load, body image, and relationship dynamics that can quietly affect your libido.

Amy shares what’s really going on beneath the surface, how to start reconnecting with your sexual self, and why it’s never too late to redefine what pleasure and intimacy look like. We also unpack the difference between spontaneous and responsive desire (hint: if you're waiting to feel like it, you might be waiting a looooooooong time).

This conversation is all about removing the shame, breaking down myths, and giving women the tools to feel empowered and connected, both to themselves and their partners.

Key takeaways:
• Libido changes in midlife are common and normal.
• Menopause isn’t the only factor impacting desire.
• Stress, relationship dynamics, and body image all play a role.
• Understanding responsive vs. spontaneous desire is key.
• Pleasure doesn’t have to mean performance or pressure.
• Intimacy can (and should) evolve as we age.
• Many women were raised with shame around sex.
• Communication and curiosity are vital in long term relationships.
• Mindful sex can help women feel more present and connected.
• Your sexuality doesn’t disappear with age - it can deepen.

This episode is an honest, empowering reminder that it’s okay to ask questions, get curious, and prioritise your sexual wellbeing, no matter what age or stage you're at. So here’s to discovering more sexy time in midlife!

💬 If this episode resonated with you...
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Michelle x