God made our bodies, He made our minds and He made our hearts and He cares about all of them and how they work together.  Sometimes we focus in on one area so much that we forget the others exist. Today I’m excited to be interviewing my friend Lauren, of @laurenrachellefitnes.  She is sharing her journey with health and how her relationship with God has influenced it over the years. This is such an encouraging episode if you’re struggling in any way with your body image, sense of self worth or you just need a little encouragement on how to get started or get re-motivated in your fitness journey.

Do you need support or prayer? Head on over to Instagram. Let me know how you’re doing over in my stories or send me a DM, I’d love to hear your story! You can find me at @riley_quin.

If you want to share your story either here on the podcast or on Instagram (it can be anonymous), you can submit it on my website at: https://www.rileyq.com/podcast-submission.

Join my “Coffee Dates” newsletter for our once-a-month coffee date here: https://view.flodesk.com/pages/602dcba4c029851d77ed457d

If you enjoyed today’s episode I’d love if you’d subscribe for a new one every Wednesday. If you’re really feeling it, you can leave a review & that will help me connect with a whole lot more women who need to know that they’re not alone.

Until next week, xoxo - Ry

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