Get ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the significance of preventative screening, maintaining a healthy diet, engaging in regular exercise, adequate sleep and managing stress for maintaining balance. She also discusses the risks and benefits of alcohol and cannabis consumption. Mental health is highlighted as a crucial aspect of overall well-being, with recommendations for seeking support and engaging in activities that promote mental well-being. Dr. Jen gives her expertise on the importance of balance in women's health during perimenopause and menopause and highlights the significance of hormone therapy in managing menopausal symptoms and preventing long-term health issues.

Key Points

• Introduction and Real-Life Challenges
• Prioritizing Preventative Screening and Health
• The Role of Nutrition and Exercise
• Approaching Cannabis Use with Caution
• The Importance of Mental Health
• The Influence of Hormones on Women's Health
• Brain Health and Preventing Dementia
• Balancing Multiple Responsibilities
• Introducing MedSplaining: Empowering Patients with Medical Information
• The Importance of Obtaining and Reviewing Medical Results
• Understanding Cortisol and Stress Management
• Key Takeaways for Women's Health and Balance

You can follow Dr. Jen & Medsplaining here :

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Where We're At is produced by Lisa Lightbourn

Hosted on Acast. See acast.com/privacy for more information.

SUMMARY

There are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the causes, prevention, and treatment options. She emphasizes the importance of early intervention and personalized treatment plans. The conversation covers topics such as hormonal factors, nutritional deficiencies, regenerative therapies, and surgical options. Dr. Unger also addresses the need for more research and awareness around women's hair loss and she discusses non-invasive hair treatments, scalp massages, and scalp treatments for build-up. She also talks about the importance of using the right products for hair and scalp health and gives some suggestions on specific brands she likes for scalp treatments. Dr. Unger explains the process of scalp micro pigmentation and hair transplants as options for hair loss. She emphasizes the importance of being proactive in hair care and avoiding hairstyles that can cause damage or hair loss.

KEY POINTS

• Hair loss is a common issue for women, especially during menopause, and is often caused by hormonal factors.
• Prevention and early intervention are key in managing hair loss.
• Treatment options include medical therapies, regenerative therapies (such as ultrasound and platelet-rich plasma), and surgical procedures.
• Hair Loss in Women: Common and Guaranteed
• Diagnosing Hair Loss and Believing Patients
• Using Microscopes for Diagnosis
• Starting with Nutrition and Hormones
• Platelet-Rich Plasma (PRP) and Ultrasound Treatments
• RU Wellness and Treatment Options
• Choosing the Right Products for Hair and Scalp Health
• Scalp Micro Pigmentation and Hair Transplants for Hair Loss
• Proactive Hair Care and Avoiding Damaging Hairstyles
• Maintaining Hormonal Balance and Nutritional Status for Healthy Hair

You can follow Dr. Robin Unger here :

https://drrobinunger.com

https://ruhairwellness.com

Instagram :

@robinungermd

@ruhairwellness

Email:

info@RUHairwellness.com

Hosted on Acast. See acast.com/privacy for more information.

It’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explore the possibilities. Aurélie also highlights the transformative nature of play and the benefits it brings to adulthood and discusses cultural differences in play and lifestyle. In this conversation, Aurélie Harp addresses the relationship between productivity and joy and explains that while productivity can be efficient and even joyful to a certain extent, there comes a point when it becomes exhausting and prevents us from being present in the moment. Aurélie emphasizes the importance of breaking the rule of constant productivity and finding moments of relaxation and playfulness. She also highlights the value of building relationships and exploring different roles and identities. Aurélie encourages listeners to expand their definition of play and find joy in the messy middle of life. She suggests incorporating playfulness into everyday routines and creating meaningful connections with others.

KEY POINTS

• Incorporating play into life, especially in middle age, is essential for bringing joy and reclaiming agency.
• Stepping out of societal expectations and exploring possibilities can lead to a more fulfilling life.
• Play has transformative power and can improve creativity, boost self-confidence, and relieve stress.
• Cultural differences in play and lifestyle offer valuable insights and opportunities for learning.
• Breaking the rule of constant productivity and finding moments of relaxation and playfulness is essential for our well-being.
• Expanding the definition of play allows us to find joy in unexpected activities and experiences.
• Creating meaningful connections with others and embracing love as a response to life's challenges can bring us joy and fulfillment.

You can follow Aurélie here :

https://www.womanityplay.com

https://linktr.ee/womanity

Where We're At is produced by Lisa Lightbourn.

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