Are you older, more sedentary, wondering what’s next? Or perhaps you’re a student, always on the computer, who then defaults to filling downtime with more screens. Katherine Pasour is passionate about health and honoring God with our bodies. She is educated in making changes for better health and knows how to start that process. An author, professor and consummate student, Pasour received multiple degrees in health, physical education, and religion, finally getting a PhD in Education only to discover they were interrelated. Physical health affects our spiritual, social and emotional health. Working together, those interlinked facets form a body and mind made in the image of God but operating with a free will. If one facet suffers, our whole body suffers. Weight gain, for example, makes us feel worse, ignore working out, decline social opportunities, feel depressed, and worship less. Every part suffers. Ignoring diets and fads, Pasour walks us through small changes we can make to break down our health obstacles and affect lasting change as you discover your best self.

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