Happiness is a lifestyle. Too often, we get stuck in cycles of self-doubt, restrictive dieting, and quick fixes that never seem to last.

In this episode, I sit down with Polly Hamp, Founder and CEO of TDAH! (Think Differently About Health), to break down the emotional and psychological barriers keeping women stuck in unhealthy patterns. She shares powerful insights on breaking free from the cycle of self-sabotage and shifting from survival mode to fully living.

If you’ve ever felt like you’re fighting an uphill battle when it comes to health, this episode will show you another way. Let’s rethink what it means to be truly well—body, mind, and spirit.

Tune in to the Happy Life Agenda podcast and step into a new way of thinking that can transform your life.

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Polly Hamp, Founder and CEO of TDAH (Think Differently About Health), is dedicated to helping others unlock happiness through health and wellness. A Licensed NLP Master Practitioner and trauma recovery coach, she has spent seven years guiding individuals toward healing by reshaping their mindset. Her journey taught her that true well-being starts with self-love and care, leading to sustainable health and happiness. Her work also empowers others to break free from negative cycles and embrace a healthier, more fulfilling life.

Connect with Polly Hamp:

Website: https://www.tdahyou.com/

Facebook: https://www.facebook.com/PollyAHamp

LinkedIn: https://www.linkedin.com/in/polly-hamp-04a63235/

Instagram: https://www.instagram.com/pollyahamp/#

TikTok: https://www.tiktok.com/@pollyahamp

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Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

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