What if the secret to better dates was already built into your body?

This week’s dating challenge is all about syncing your love life with your energy levels—specifically, your menstrual cycle.

Whether you menstruate or not, understanding when you feel your most confident, social, and energized can help you plan dates that actually feel good.

In this episode, you’ll learn:

1. How the four phases of your cycle impact your mood, energy, and attraction.
2. Why dating during ovulation can increase chemistry (and what to watch out for!).
3. How to stop forcing dates at the wrong time and start enjoying dating again.

Want to make dating feel way easier? Press play and try this challenge!

Tired of ghosting, situationships, and dating app burnout? Our podcast dives into the modern dating struggles of ambitious, independent women in their 30s, helping you navigate dating fatigue, build confidence in dating, and shift from a scarcity mindset to finding real connections—without relying on apps. Whether you're laughing at bad date stories, working through relationship anxiety, or embracing the single life mindset, we’ve got the dating tips and real talk to help you meet people organically and date with confidence.

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