In this episode of the Best of Midland Texas Podcast, hosts Ryan Shewchuk and Terra Avery dive into the world of gut health, unveiling why it's far superior to relying on trendy weight-loss drugs like Ozempic. Joined by Chelcee Porter, a functional medicine pharmacist and gut health specialist, this episode is packed with insights that could transform your approach to wellness. Chelcee Porter breaks down the crucial role the gut plays as the cornerstone of overall health, explaining how symptoms like brain fog and arthritis can often be traced back to gut issues. She also highlights the dangers of quick-fix solutions like Ozempic, emphasizing the lack of education on the drug's severe side effects and the importance of addressing root causes rather than just treating symptoms. In her own story, Chelsea shares her journey from pharmacist to gut health guru, offering actionable advice on improving gut health through diet, lifestyle changes, and understanding the intricate balance of good and bad bacteria. This episode is a must-listen for anyone interested in true, sustainable health. Join us as we discuss the complexities of gut health, the pitfalls of medications like Ozempic, and how a holistic approach can lead to lasting wellness. Connect with us on social media, subscribe to the podcast, and reach out if you're interested in being a guest. Thank you to our guest, Chelcee Porter, for sharing her invaluable expertise.Visit her website: https://chelceeporter.com Subscribe to the Best of Midland Texas Podcast and stay tuned for more episodes focusing on small, local businesses and community well-being. CHAPTERS: 00:00 - Intro 00:45 - What is a functional medicine pharmacist 02:28 - Symptoms people come to you with 03:45 - IBS vs. other stomach issues 04:48 - Initial steps to improve gut health 05:50 - Lactose intolerance vs. food sensitivity 07:01 - Root causes of gut problems 08:16 - Gut health and weight loss connection 08:58 - Typical gut health regimen 10:21 - Stool test insights 14:15 - Overweight & Obesity 16:29 - Gut Health & Weight Loss 20:10 - Evolution of Humankind & Diet 23:30 - Inflammation 24:58 - Microbiome 30:34 - Fecal transplants 33:15 - What cultures are doing it right 34:23 - What is your diet like 37:40 - Technology’s role in gut health 40:18 - Food sensitivity tests 43:41 - OEA & OIC 48:45 - How OEA works 50:07 - Why OEA is better than OIC 52:47 - How to get a hold of Chelsea 56:14 - Don’t DIY FMT 57:31 - TikTok Ban 59:53 - Wrapping up 1:02:47 - How good you can feel 1:05:55 - Different philosophies on health 1:10:59 - Morning Routine 1:11:50 - Outro CONNECT WITH US Website: https://www.bestofmidlandtx.com Ryan Shewchuk: https://www.instagram.com/shewchuk Terra Avery: https://www.instagram.com/terrawaypants TikTok: https://www.tiktok.com/@bestofmidlandtx Facebook: https://www.facebook.com/bestofmidlandtx Instagram: https://www.instagram.com/bestofmidlandtx —----------------------- LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: https://bit.ly/bomtxitunes Spotify: https://bit.ly/bomtxspotify —----------------------- PRODUCED AND EDITED BY FORTY WOLVES STUDIOS https://www.fortywolves.com @podcastdept