Episodes

  • 80. Biohacking Your Brain (and Your Reality) with Dave Asprey | PART 1

    80. Biohacking Your Brain (and Your Reality) with Dave Asprey | PART 1
    May 27 2025
    What if the key to unlocking your full human potential is hiding in plain sight? In this mind-expanding episode of Why Isn't Everyone Doing This?, Emily sits down with the brilliant Dave Asprey, father of biohacking, acclaimed health science entrepreneur, and 4-time New York Times bestselling author, to explore the fascinating intersection of biohacking and spirituality, and why meditation might be the most powerful tool we're not fully utilizing. Dave shares his incredible journey from skeptical tech executive to spiritual biohacker, revealing the deeper wisdom behind his pioneering work. They dive deep into how our bodies actually perceive reality (hint: it's not how you think), and how meditation can reprogram your biological "operating system" for peak performance, joy, and purpose. 💡 In This Episode, They Cover: ✨ How your mitochondria act as "reality sensors" and often override your conscious mind ✨ The surprising science behind safety in the body and why it's essential for transformation ✨ Why ejaculation affects men's hormones and mood (and what to do about it) ✨ The power of "brief intentional conscious exposure to pain" for dopamine regulation ✨ How meditation creates coherence in both your body and the world around you This conversation was so rich we had to split it into two parts! Don't miss Episode 81 for Part 2, where we continue our exploration of consciousness, biohacking, and practical meditation techniques. 🔥 Press play and discover why Dave's new book Heavily Meditated might contain the keys to your next evolution. 🎧 Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. You can do both ⁠HERE⁠. 🔗 More from Dave Asprey: ► Website: daveasprey.com ► Podcast: The Human Upgrade ► Instagram: @Dave.Asprey ► TikTok: @DaveAspreyOfficial 🔗 More from Emily & Ziva: ► Sign up for the FREE Masterclass today at https://zivameditation.com/learn ► Commit to a daily meditation practice you love with Ziva Meditation: https://zivameditation.com/jointoday⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠: https://zivameditation.com/magic⁠⁠ ► Get 15% off with promo code WHYTHIS at https://zivameditation.com ► And⁠ follow us on Instagram⁠ ► If you prefer to watch this episode on YouTube, click here:⁠ YouTube Channel
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    1 hr and 1 min
  • 79. Building Muscle for Longevity with Dr. Gabrielle Lyon

    79. Building Muscle for Longevity with Dr. Gabrielle Lyon
    May 27 2025
    What if the obesity epidemic isn't actually the problem we should be solving? In this groundbreaking Season 4 premiere of Why Isn't Everyone Doing This?, Emily reunites with her longtime friend Dr. Gabrielle Lyon, muscle-centric medicine pioneer, NY Times bestselling author, and the leading voice bridging conventional and functional medicine, to reveal why building muscle might be the most underrated key to longevity, health, and even manifestation. Dr. Lyon breaks down her revolutionary approach that's turning traditional health paradigms upside down: instead of focusing on losing weight, we should be building ourselves up. She shares brand new research (hot off the press!) on the surprising link between muscle mass and sexual function, plus why the fat inside your muscles matters more than your overall body fat percentage. 💡 In This Episode, They Cover: ✨ Why muscle is the "organ of longevity" and how it impacts everything from brain health to sexual function ✨ The revolutionary new research on intramuscular fat that's changing how we think about body composition ✨ Why "comfort is the greatest disease" and how our relationship with stress might be all wrong ✨ The three stress responses you've never heard about (hint: it's not just fight-or-flight) ✨ How physical strength builds mental resilience, and why both are essential for manifesting the life you want This conversation merges cutting-edge science with deeply philosophical wisdom that will forever change how you think about your body and its capabilities. 🔥 Press play to discover why building muscle isn't vanity, it's your responsibility to yourself and the world. 🎧 Ready to build a body and mind that serves your highest purpose? Hit play and let's dive in! 🔗 More from Dr. Gabrielle Lyon: ► Book: Forever Strong ► Website: drgabriellelyon.com ► Podcast: The Dr. Gabrielle Lyon Show ► Instagram: @drgabriellelyon 🔗 More from Emily & Ziva: ► Sign up for the FREE Masterclass today at ⁠https://zivameditation.com/learn⁠ ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠https://zivameditation.com/jointoday⁠⁠ ► Join Emily Fletcher's transformative new Embodied Manifesting course⁠⁠: https://zivameditation.com/magic⁠⁠⁠ ► Get 15% off with promo code WHYTHIS at ⁠https://zivameditation.com⁠ ► And⁠⁠ follow us on Instagram⁠⁠ ► If you prefer to watch this episode on YouTube, click here:⁠⁠ YouTube Channel⁠
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    1 hr and 1 min
  • 78. [From The Archives] Living a Tantric Life with Layla Martin

    78. [From The Archives] Living a Tantric Life with Layla Martin
    Mar 18 2025
    Why isn’t everyone using pleasure as a pathway to power? In this Best Of season finale of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with her best friend and legendary Tantra teacher, Layla Martin—and this episode is pure magic. Layla is a Stanford graduate who spent 19 years studying Tantra in the jungles of Asia before bringing her teachings to the world. She’s helped millions reclaim their sexuality, awaken their deepest desires, and unlock states of bliss most of us didn’t even know were possible. In this episode, Emily and Layla dive into: 🔥 The truth about Tantra (it’s way more than just sex!) 🔥 How ecstasy was once used as a purifying force—and why it’s time to bring it back 🔥 The #1 reason so many people suppress their pleasure (and how to break free) 🔥 How embodiment and manifestation are directly linked 🔥 Why fear of our own power holds us back—and how to reclaim it 🔥 The role of sacred sexuality in personal and collective transformation This conversation is fire from start to finish. Layla doesn’t just share wisdom—she embodies it. And if you’ve ever felt even a little disconnected from your pleasure, your power, or your purpose, this episode is a must-listen. 💫 Plus: The Ziva Magic Retreat is officially happening! If you’ve been curious about embodied manifesting, this is your sign to listen to this episode right now. 🔥 Press play and start living a life that turns you on. — 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel About the guest: Layla Martin is a leading expert in sexual wellness, Tantra, and personal development. Dubbed the "Headmistress of Pleasure" by Women’s Health, she founded the VITA Method, certifying professionals in a Tantric approach to love, sex, and relationships. With a Stanford background in human sexuality and neuroscience, plus 20 years of global Tantra training, she blends science and ancient wisdom to help people heal, release limiting beliefs, and unlock deep pleasure. Follow her here: Website: https://laylamartin.com/ Instagram: @thelaylamartin YouTube: @laylamartintv
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    1 hr and 18 mins
  • 77. [From The Archives] Exploring Within with Aubrey Marcus

    77. [From The Archives] Exploring Within with Aubrey Marcus
    Mar 11 2025
    What if the greatest adventure you could ever take wasn’t out into the world—but deep within yourself? In this special re-release of Why Isn’t Everyone Doing This?, Emily sits down with the brilliant Aubrey Marcus—founder of Onnit, host of the Aubrey Marcus Podcast, and a visionary in exploring the edges of human consciousness. Aubrey has spent decades diving deep into the human experience—from building a global brand that serves athletes and high performers to creating transformative spaces like Fit For Service and Arcadia, a festival that blends music, magic, and community. His work is rooted in exploring the human spirit, often through the lens of plant medicine, ancient wisdom, and a relentless devotion to truth. 💡 In This Episode, We Cover: ✨ Why exploring within is the key to living an authentic, powerful life ✨ How Aubrey learned to listen to the wisdom of his heart and follow it courageously ✨ The power of initiation rituals and why our society is missing them ✨ Practical ways to create your own rituals and find magic in the mundane ✨ How embracing both your light and your shadow leads to real healing Aubrey’s generosity, depth, and heart-centered wisdom make this episode a must-listen. If you’re ready to explore what’s possible when you turn inward, this conversation is your invitation. 🔥 Press play and start your journey within. And if you'd like to see more from Aubrey on our Youtube channel, be sure to check out his Bonus Episode, Change Your Past to Change Your Future. 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel About the guest: Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he calls Total Human Optimization. Onnit remains an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life. He is also the visionary behind the donation based coaching platform Fit For Service which recently hosted the transformational music festival, Arkadia. Instagram: @aubreymarcus Website: https://www.aubreymarcus.com/ YouTube: youtube.com/@AubreyMarcusPod
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    1 hr and 21 mins
  • 76. [From The Archives] Playing and Praying with Blu

    76. [From The Archives] Playing and Praying with Blu
    Mar 4 2025
    What if play wasn’t just a way to have fun—but a powerful form of prayer that could transform your entire life? In this special re-release of Why Isn’t Everyone Doing This?, I sit down with the incredible Blu—artist, storyteller, and modern-day medicine woman—to explore why playing and praying might just be the secret to living a life of true magic. After being diagnosed with an “incurable” hearing disorder, Blu made a bold choice: instead of shutting down, she leaned into life with even more curiosity, joy, and creativity. She turned what could have been a devastating diagnosis into a catalyst for awakening, showing us how laughter, play, and art can become sacred practices. 💡 In This Episode, We Cover: ✨ How to turn everyday moments into opportunities for play and prayer ✨ The surprising link between creativity, spirituality, and manifestation ✨ Why activating your inner child can unlock your greatest gifts ✨ How to find magic in the mundane and create a life of absolute beauty ✨ Practical advice for tapping into your inner artist and awakening your creativity Blu’s perspective is a breath of fresh air—reminding us that life isn’t just about doing but about being, playing, and praying. Whether you're looking for inspiration, healing, or just a reminder to lighten up, this episode is a must-listen. 🔥 Press play and learn how to make life itself a sacred, playful prayer. 🎧 Loving the Podcast? The best way to support the show is by sharing this episode and leaving a review. 🔗 For a mini masterclass with Blu on "How to Make Your Younger Self Proud," visit: https://zivameditation.com/whythis/ 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel About the Guest: Blu is a motivational speaker, artist, musician, podcast host and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love and unity in a way that is playful and authentic. 🔗 More from Blu: ► Website: https://blueofearth.com ► Instagram: @blueofearth ► Podcast: Dejá Blu
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    1 hr and 19 mins
  • 75. Practicing Conscious Capitalism with Miki Agrawal

    75. Practicing Conscious Capitalism with Miki Agrawal
    Feb 25 2025
    Join Emily's brand-new Embodied Manifesting Course Ziva Magic - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic What if capitalism wasn’t just about profit—but about purpose? In this episode of Why Isn’t Everyone Doing This?, I sit down with the legendary Miki Agrawal—serial entrepreneur, disruptor, and the creator of multiple 9-figure businesses—to unpack the game-changing concept of Conscious Capitalism. Miki has built brands that challenge norms (from period underwear to bidets to sustainable diapers) and has proven that business can be wildly profitable and make a real impact. She shares how to scale with integrity, lead with soft power, and create brands that people are obsessed with. 💡 In this episode, we cover: ✨ What Conscious Capitalism is—and why it outperforms traditional business models ✨ How soft power (not hustle) is the key to 100x growth ✨ The three questions Miki asks before starting any business ✨ Why creative marketing is the ultimate business advantage ✨ How slowing down and creating space leads to breakthrough ideas This episode will shift the way you think about business, leadership, and success. If you’re ready to build something that matters, this is your roadmap. 🔥 Press play and start practicing Conscious Capitalism today. ✨ Ready to rethink success? Hit play and let’s dive in. 🎧 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel About the guest: Miki Agrawal is a social entrepreneur, author, and innovator known for founding disruptive brands in taboo industries. She is the founder of THINX, a period-proof underwear company, TUSHY, a modern bidet brand, and WILD, a gluten-free farm-to-table pizzeria. Through her ventures, Agrawal challenges societal norms while promoting sustainability and social impact. She is also the author of Do Cool Sht* and Disrupt-Her, which focus on entrepreneurship and unconventional thinking. 🔗 More from Miki Agrawal: ► Website: https://mikiagrawal.com/ ► Instagram: @mikiagrawal ► Learn more about her latest venture: HIRO Technologies
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    1 hr and 4 mins
  • 74. Using Creativity For Personal Development with Adam Roa

    74. Using Creativity For Personal Development with Adam Roa
    Feb 18 2025
    What if creativity wasn’t just a form of self-expression—but the most powerful tool for healing? In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with the multi-talented Adam Roa—spoken word artist, filmmaker, and transformational coach—to explore how creativity can be a catalyst for deep emotional healing and personal growth. Adam has inspired millions with his viral poetry and performances, but his journey of using art to process trauma, reconnect with his body, and reshape his reality is what makes this conversation truly unforgettable. Together, Emily and Adam dive into the power of creative expression, the role of movement in emotional release, and why artistry isn’t about talent—it’s about allowing yourself to feel fully. 💡 In This Episode, They Cover: ✨ How creativity rewires the brain and heals emotional wounds ✨ The link between movement, poetry, and personal transformation ✨ Why most people suppress emotions—and how to break free ✨ The power of storytelling in reshaping your reality ✨ A breathtaking spoken-word performance from Adam that will leave you inspired This episode will change the way you think about healing, creativity, and your own ability to transform pain into beauty. Whether you’re a writer, dancer, or someone who hasn’t picked up a paintbrush since childhood—this conversation will remind you that art is a birthright, not a luxury. 🔥 Press play and unlock the power of your own creative expression. 🎧 Loving the Podcast? The best way to support the show is by sharing this episode with a friend and leaving a review. — 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel — About the guest: Adam Roa is a spoken word poet, transformational artist, and coach whose viral poetry has touched millions. Adam believes that creativity isn’t just a form of expression—it’s a profound tool for healing, personal growth, and expanding consciousness. 🔗 More from Adam Roa: ► Website: https://adamroa.com ► Podcast: The Creative Path with Adam Roa ► Instagram: @adam.roa
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    1 hr and 19 mins
  • 73. Going All-In On True Love with Annie Lalla

    73. Going All-In On True Love with Annie Lalla
    Feb 11 2025
    What if the biggest thing keeping you from true love is… you? In this mind-expanding episode of Why Isn’t Everyone Doing This?, Emily sits down with the brilliant Annie Lala—love coach, philosopher, and conflict resolution expert—to explore why so many of us struggle to fully believe in, receive, and sustain true love. And spoiler: it’s not just about finding “the one.” Annie shares her deeply personal journey of overcoming skepticism (even as a love coach!) and the radical shifts that transformed her own marriage. We break down the subconscious blocks, relational patterns, and practical tools you can use to attract, deepen, and keep love—whether you're single or already in a relationship. 💡 In this episode, we cover: ✨ The hidden wounds that shape your romantic choices (and how to heal them) ✨ Why faith—not evidence—is the key to manifesting lasting love ✨ The surprising power of conflict in deepening intimacy ✨ How to stop repeating old patterns and finally attract the love you desire ✨ My own personal coaching session with Annie—raw, real, and eye-opening This episode is packed with powerful insights and practical tools that will change the way you approach love, relationships, and even yourself. 🔥 Press play and unlock the love you’re meant for. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. ✨ 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel About the guest: Annie Lalla is a relationship coach dedicated to helping individuals and couples create deep, lasting connections by maximizing freedom and minimizing shame. Her expertise spans evolutionary psychology, integral theory, intergenerational family systems, and therapeutic sexuality. Certified in Coaching, NLP, and Clinical Hypnosis, she uses tools like metaphoric narrative, role-play, and sacred theater to help clients break toxic patterns, resolve conflict, and cultivate resilient, love-filled relationships. Whether guiding singles ready to find their partner or couples seeking deeper intimacy, Annie empowers people to build extraordinary love that lasts a lifetime. 🔗 More from Annie Lalla: ► Website: https://www.annielalla.com/ ► Take Annie's Love Test: www.annielalla.com/emilyfletcher ► Podcast: https://open.spotify.com/show/2LYrYai0uN1V6oIgqI32UC ► Instagram: https://www.instagram.com/lallabird/
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    1 hr and 41 mins
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