• Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7

  • Apr 25 2024
  • Length: 32 mins
  • Podcast

Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7

Listen for free

View show details

  • Summary

  • In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?

    Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.

    Episode Highlights:

    • Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. 🕰️🧬
    • Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. 🥦🍇
    • Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. 🏋️‍♀️🧘‍♀️
    • Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. 💆‍♀️💖


    Did you find this episode valuable?
    🌟 Leave a Review on Apple Podcasts
    📞 Let's Chat
    Do you want support to reach your fitness & nutrition goals?
    Click here to apply for coaching.

    Connect with Us
    👍🏽     Follow us on Instagram @plantempoweredfitness

    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available