Why Most Runners Get Two Oceans Pacing Totally Wrong
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Why Most Runners Get Two Oceans Pacing Totally Wrong
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About this listen
In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧.
✅ What You’ll Learn in This Episode:
🔹 Where you should be in your training right now (Peak Phase & Recovery)
🔹 Pacing strategies: How to run easy runs easy and hard runs hard
🔹 Walk-run strategies: Why walking is your superpower on race day
🔹 Injury & illness management: What to do now to avoid setbacks
🔹 How to handle external pressures from training partners, social media & running clubs
🔹 The importance of training smart, not just training hard
💡 KEY INSIGHT: Running smarter, not harder, is the key to finishing strong at Two Oceans!
💬 What’s your biggest challenge in training for Two Oceans? Drop a comment below!