In this episode I break down the impact of witnessing a lot of conflict as a child on my marriage and then talk through the 3 specific ways I'm currently healing and resetting relationships for myself.

How do I heal from my past? Why can’t I relax and enjoy life? How do I move on from my childhood? Why are relationships so difficult for me? How can I do things differently with my own children?

This podcast will help you make the link between the difficult parts of your childhood and what’s going wrong in your life today. Childhood trauma affects everything, from the way you feel about yourself to your ability to connect with other people. Your childhood lays the foundations for how you cope with stress, what you choose to do with your life, how confident you feel, and the way you parent your own children.

This podcast is for you if you want to learn more about yourself and want to find ways to break the cycle and heal your childhood trauma.

You’ll find some solo shows from your host Sian, a psychotherapist and Mum of two,

as well as guest episodes where Sian dives in deep with experts on topics that will help you learn, heal and grow. A difficult childhood doesn’t have to mean a difficult adulthood. Don’t forget to subscribe and tune in

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