New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙

👉 Learn about:

• Why sleep is vital for physical and mental health.
• The hidden toll of sleeplessness on women’s lives.
• Simple ways to improve your sleep hygiene and prioritize rest.

Let’s start this year with a resolution that truly nourishes us. 💡✨

Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery.

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#RestAsRevolution #NewYearsResolution #MentalHealth #SelfCare