Welcome to Episode 24 of the Health, Tech, & Wellness Podcast! In this episode, John Adams explores the concept of the Living 95 lifestyle, emphasizing the importance of balance and sustainability in achieving personal success without succumbing to burnout. He challenges the traditional push culture that glorifies constant hustle and offers insights on how to maintain motivation, navigate life's challenges, and redefine what it means to give 110%. Through practical advice and personal anecdotes, John encourages listeners to align their actions with their true motivations and to embrace a more intentional approach to health and wellness.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.living95.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

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🔑 Episode 24 Takeaways • The key to giving your best is knowing when not to push. • Push culture often leads to burnout and unrealistic expectations. • Living95 focuses on sustainable habits, not perfection. • Motivation will fade; how you respond is what matters. • Progress is about how quickly you get back on track after a slip. • Living95 encourages flexibility and joy in health and wellness. • Successful people know when to pause and set boundaries. • Your why should be rooted in personal values—not external pressure. • Checking in with your why keeps you aligned with your goals. • You can achieve greatness while allowing space for rest and reflection.

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Living 95 was born out of that gap.""It's about intention, not perfection.""It's balance and it's Living 95."

📧 Email me: johnadams@living95.com

Chapters00:00 - Redefining Success: The Living 95 Lifestyle02:43 - Understanding Push Culture and Its Pitfalls03:26 - Building Sustainable Habits for Real Life07:50 - Intentional Living: Balancing Health, Career, and Relationships13:21 - Mental Check-In: Reconnecting with Your Why16:43 - Finding Balance: Greatness Without Burnout

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