Why Trying to “Beat” Insomnia Makes it Worse

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Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.

It’s the way you react to it.

And that reaction can make things way harder than they need to be.

There are two types of pain: clean pain and dirty pain.

Clean pain is the kind of pain that naturally happens in life.

Things like sadness, stress, worry, or feeling tired after a bad night.

These are all part of being human.

Dirty pain is the extra pain we add on top of that.

It comes from how we react to the clean pain.

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