Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivation fades over time, the consequences of delay, and actionable strategies to break through procrastination. Tune in to learn how to stop delaying, start doing, and finally follow through on your commitment to a healthier you!

Highlights:

The hidden psychological factors that cause you to delay taking action on your fitness goals.

How the Law of Diminishing Intent explains why motivation fades over time.

Real-life examples of people trapped in the cycle of procrastination and how it impacts their health.

Strategies to capitalize on your initial motivation and turn intentions into immediate action.

The power of small steps and creating an environment that supports consistent progress.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations: https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco