In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories.

Join us as we delve into:
- The physiology of hydration – Where water actually goes in your body
- Diuretic myths debunked – Coffee, alcohol and coconut water exposed
- Electrolyte optimization – How to make your own medical-grade hydration solution
- Travel hydration protocols – Why you're dehydrating faster than you think

This episode is for you if:
- You want to optimize cellular hydration for peak performance
- You're tired of contradictory advice about water intake
- You've wondered if structured water systems are worth the investment
- You need science-backed hydration hacks for travel or workouts

You can also find this episode on…
YouTube: https://youtu.be/s_s3lRNwaqA

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