Let’s kick off 2025 with a fresh commitment to self-care—because you deserve it. In this episode of the Restorative Longevity Podcast, we explore simple, actionable ways to prioritize yourself without adding stress. ✨ Key Highlights: 🛁 Relax with an Epsom Salt Bath: Add a cup of Epsom salts and a few drops of lavender oil to soothe your body and mind. Bonus: Try a lavender bath bomb for extra indulgence! ☕ Tea Time for Tranquility: Brew a warm cup of herbal tea like chai or meringue, and pair it with a gluten-free treat. Perfect for cozy winter evenings. 🌿 Essential Oils Everywhere: Use a diffuser at work or home for calming aromatherapy. Pro tip: Skip toxic plug-ins and opt for natural essential oils. 🚶 Move During Work Breaks: Take a quick walk, stretch, or simply stand to break up long hours at your desk. Your body will thank you! 💤 Prioritize Sleep: Wear blue-light-blocking glasses at night, avoid screens before bed, and try magnesium or melatonin for better rest. 💡 Action Steps for 2025: 1. Commit to small daily habits that make a big difference. 2. Take breaks, drink water, and don’t skip movement—even at work. 3. Find joy in simple pleasures like a good book or a peaceful walk after dinner. 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity Let’s make 2025 the year of YOU! #SelfCare2025 #RestorativeLongevity #HealthyHabits #JimmyYen #ChrisMckee #HappyNewYear