Let's face it, growing older is far better than the alternative. And yes, it brings changes to our bodies, and especially our brains, os it's important to do what we can to protect what's between your ears.

Millions of Americans are living with Alzheimer's and other dementias. We'll share the steps you can take now to limit your risk of developing a diagnosis and how to keep your brain healthy. Plus the warning signs to watch for that you're having brain health issues, including a sign that shows up years before the first symptoms appear.

Regardless, even if you think it's minor, it's very important that you share your concerns with your doctor. Catching memory issues early can slow progression of a worsening disease, but it's important to know that not all memory loss is from brain dysfunction. Some of it is completely normal.

Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.